Well, I have been contemplating starting a blog for over a year and now seems like as good a time as ever, so here it goes…

As the COVID-19 pandemic continues, we are living in very strange and unprecedented times. Maintaining your physical and mental health as we all face a new and rapidly changing reality, is important but difficult.

My first blog posts are going to be dedicated to sharing some of my favourite resources and ideas for maintaining my own “Roots of Health”: Move, Sleep, Nourish, Nature and Connect.

Stay tuned in the coming days and weeks. I plan to get some more posts up here as soon as possible.

As always, be in touch if there is any way you think I can help, or if you need support. Stay safe out there.

Yours in health,

Sarah