Reflect and Reset Retreat

Join me for an immersive day of self-care this fall in Waterloo, ON

Details: Sunday September 17th from 1pm to 6pm

The day will include a mindful movement class, breathwork, guided reflection and journaling, and a “forest bathing” walk outdoors. There will be a break partway through the day with food and drinks provided, as well as time to socialize if you like.